📧 CAHS Girls Lacrosse Weekly Update: April 20th, 2026

A Message from the Coaches:

Join us this Monday for Senior Night to celebrate our eight amazing seniors! These girls have put in so much heart and hustle over the years, and we can’t wait to give them a great send-off. Grab your lawn chairs and head down to The Swamp to cheer on this incredible group one last time at home!

🗓️ The Week Ahead (Logistics)

Monday 4/20 Home Game vs. Del Lago | Call: 6:00 PM | Game: 7:00 PM
Tuesday 4/21 Practice @ HVMS, 4:00 PM – 6:00 PM
Wednesday 4/22 Practice @ HVMS, 5:00 PM – 7:00 PM
Thursday 4/23 Home Game vs. Francis Parker | Call: 4:00 PM | Game: 5:00 PM
Friday 4/24 Practice @ HVMS, 4:00 PM – 6:00 PM

(please keep an eye on Band for updates)

🔄 Game Day Scout Rotation

To maximize development, we will suit up our (16) 1st String and (2) Scout Team players for each game.

The Goal: To allow our Scout players to learn the pace of the game alongside our 1st String in a supportive environment.
This Week’s Rotation:
- 4/20 vs Del Lago – all 5 Scouts
- 4/23 vs Francis Parker – TBD

🥍 Technical Corner: Skill of the Week

As we enter the final four games, our goal is to protect our #1 ranking in D3 by playing disciplined, selfless lacrosse. Let’s focus on trusting each other and doing whatever it takes to finish this stretch strong.

🎒 Reminders & Action Items

Attendance: Please see Attendance Policy published in Band – mandatory
Uniforms: All 18 players must wear Red Jerseys Monday, Thursday & Friday
Carpool: Please chime in on the Carpool chat in Band if you need a ride or can give a ride to the Thursday game at Del Lago

🛑 The “24-Hour Rule” Reminder

A reminder that our coaching staff observes a 24-hour quiet period following every contest. This allows everyone time to reflect on the game before engaging in developmental discussions.