Congratulations to all our runners this past Saturday! Everyone had a phenomenal time and/or PR. Special shout-out to Lindsey’s 1st race with the team ! Great job everyone 🙂

IT IS OUR LAST BI-WEEK—After this weekend, we will be racing regularly. Our first SCORING meet is on October 17th! We are over our half-way mark in the season. It’s going by fast, which means we are also close to reaching our peak physical fitness & capacity. This week will be especially crucial to our build phase before we start transitioning into maintenance mode.

I want to reiterate that showing up for practices are NOT optional . We will be going against VERY competitive teams and State is neither impossible nor guaranteed. Getting in these hard weeks and hard Mondays will be vital for increasing our chances of making State!

FINALLY— please decide by THIS THURSDAY if you will be participating in Mt.Sac. Be aware, HOCO is on the same day. Last year, all athletes were back in time for the dance. Let me know this Thursday 🙂

See yall soon,

Coach Grace

CAHS XC / T+F