Welcome to week 1 of official season! Attendance is now mandatory and will have attendance lists starting this week. If you are UNABLE to join, you must send me an email AND a makeup workout. If you check the calendar, there are make-up workouts on the bottom pages that correspond to the starred number.

I understand some families are still traveling and appreciate those who have communicated these schedule conflicts with me. However, our workouts will continuously progress and build these next few weeks and us coaches are expecting all athletes to be able to complete the assigned workouts. Email me if you’re having any troubles getting your makeup workouts done if you know you will not be able to join practice.

Our scheduled practices are 3:45–5:45 pm and will have alternating training locations. We begin our warmup RIGHT at 3:45, so please plan to be there at least 5 mins early! We meet this Monday at Del Dios Community Park.

Lastly, runners MUST be wearing proper running shoes and MUST bring water to practice!

Cheers,

Coach Grace

CAHS XC / T+F