All athletes MUST have their athletic clearance uploaded AND CLEARED on HomeCampus by Friday before practice time! If you come to practice on Friday and are not cleared for the sport of XC, then you are NOT allowed to practice with the team.

This is our final 4 days of optional summer practice. Friday begins our actual season. Every athlete needs to understand the below rules for season:

• All athletes must be prepared to run at least 2 miles without stopping. Speed doesn’t matter, we will get there.
• In order to compete, athletes must practice with the team at MINIMUM 3 days. This does not mean you can only train 3 days!!! Makeup workouts must be sent in**
• **Make up workouts: on the calendar, there is a number corresponding to a makeup workout you can do to and email me once completed. Another sport, such as soccer, is also a fine substitute.
• No walking! We are considered a no-cut team because we don’t have try-outs. However, we will cut athletes from the team if we see anyone repeatedly walking their workouts!