Let’s talk running shoes and track spicks. You will need both of them.  I have bins of used track spick for free so if you want to wait till the seasn starts, I  may have a free pair for you to try on.  Any athletes that want to add track spikes to the free bin please bring them Feb 24th or 25th.

Running shoes should be used for running only. These shoes are normally only good for 300-400 mile of use. Some brands are not as good as others, Nike, UA, Puma seem not to be the best brand for quality running shoes. Running shoes should have some arch support in them.

Please send in your Elmer Runge entries if you want to participate in it. All information for the meet is on athletic.net. Any one running will pay the entry fee at the meet on  the day of the invitational.This meet is just like all other meets but it is open to the public.  (This is not a school sponsored meet)

Please make sure you are cleared for track. 90% of you are cleared. Please look at Home Campus if you have any concerns.

The CAHS Track coaching staff is excited to get started and can’t wait to see all of you on the track. This will be a fun successful season.

Thank you

CAHS Track Staff