T&F 2026 Schedule Update

Posted February 9, 2026

Practice is starting February 24, 2026 now at 4PM at Hidden Valley Middle School

Moving forward all track practices will be at 4pm at both Hidden Valley and Orange Glen High School.
All athletes must be fully cleared on Home campus before they can participate in high school sports. Home Campus
All athletes have practice 5 days a week (M-F). We will work with athletes on a case by case basis if they are doing other activities. We need athletes on the track a minimum of 3 days a week with digital make-up workout sent into cahsattendance@gmail.com to participate in CAHS track. The calendar attached has workouts for any days missed.
We will be having practice at two different locations this year.
The team has two days a week at Orange Glen High School for practice from 4-5:30. The other days of the week we will be at Hidden Valley Middle school. from 4:00-5:30.
All athletes need to read and sign the student contract digitally or hand in a copy to participate on the team. The contract is below.

February & March 2026 Calendar Track and Field

Sprint = running as fast as you can, running at 100%

Race Pace 80% to 90%

Tempo Run 70% to 80%

Steady 50% to 60%

Shag 30% to 50%

Convo/Conversational = You should be able to talk while you are running 50%

Jog/Warm up/Cool down = Slow jog 30% to 40%

All speed/interval workouts have a 10 min warm up, run 8 strides, Cool down 10 run 10 stretch

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

22

REST

23

24

1ST Practice HV

4:00-5:30

Distance/sprinter/event

Workout 2

25

Practice OG

4-5:30

Distance/sprinter/events

Workout 3

26

Practice HV

4:00-5:30

Distance/sprinter/event

Workout 2

27

Practice OG

4-5:30

Distance/sprinter/

events

Workout 3

28

Elmer Runge

(voluntary meet, not school; scheduled)

1

REST

2

Practice OG

4-5:30

UNIFORM DISTRIBUTION

Distance

workout 1

Sprinter/Events

workout 1

3

Practice HV

4:00-5:30

UNIFORM DISTRIBUTION

Distance workout 2 Sprinter/Events

workout 2

4

Practice OG

4-5:30

Distance/sprinter/events

Workout 3

5

Practice HV

4:00-5;30

Distance/sprinter/event

Workout 2

6

Practice HV

4:00-5:30

Distance/sprinter/

events

Workout 3

7

Mt. Carmel Field and Distance Carnival

Start 8AM

8

REST

Daylight saving time starts-

Spring forward one hour

9

Practice OG

4-5:30

Distance

workout 1

Sprinter/Events

workout 1

10

Practice OG

4-5:30

Distance/sprinter/events

Workout 3

11

Practice HV

4:00-5:45

Distance/sprinter/event

Work out 2

TEAM Pictures, wear uniform

12

Pacific

Cluster#1

Orange Glen 4PM

13

Practice HV

4:00-5:30

Distance/sprinter/events

Workout 3

14

Bronco Invitational

Start 8AM

15

REST

16

Practice OG

4-5:30

Distance

workout 1

Sprinter/Events

workout 1

17

Practice HV

4:00-5:00

Distance workout 2 Sprinter/Events

workout 2

18

Pacific Cluster #2

Orange Glen 4PM

19

Practice HV

4:00-5:30

Distance/sprinter/events

Workout 2

20

Practice OG

4-5:30

Distance/sprinter/events

Workout 3

OFF

21

Run with friends

22

REST

23

Practice OG

4-5:30

Distance

workout 2 Sprinter/Events

workout 2

24

Practice OG

4:00-5:30

Distance

workout 1

Sprinter/Events

workout 1

25

Practice HV

4:00-5:00

Distance workout 2 Sprinter/Events

workout 2

26

Pacific Cluster #3

Orange Glen 4PM

27

Practice HV

4:00-5:00

Distance/sprinter/

events

Workout 2

28

Mt. Carmel Sun Devil INV.

8AM

Long distance workout

  1. 10 min. warm up, plyos.

3 min. @90%, 2 min. @65-70%, full recovery ~3min; repeat 4 times

10 min. cool down, stretch

  1. 10 min. warm up, plyos.

40 min. tempo

10 min cool down, stretch

  1. Pre meet long distance:

20 min convo. ,plyos ,stretch

Sprinter & Events

  1. 10 min. war

10 min cool down, stretch

  1. Pre meet sprinter:

10 min. convo, plyos

4 100m strides

Shot Put and Discus added work-out

  1. Push Ups: 4 sets of 25 or 5 sets of 20

Jump Squats: 2 sets of 20 or 5 sets of 10

  1. Tricep Dips, 4 sets of 25 or 5 sets of 20

 Wall sit: 2 sets @1min.

  1. Pre meet-no added workout up, plyos

400m @90%, 2min. recov., 200m @90%, 90sec recov.; repeat 4 times

10 min. cool down, stretch

  1. 10 min warm up, plyos

15 min. tempo

2x200m Stride

2x100m Stride

2x 2min Plank

Coach Tye Smith 760-802-8900 cahsattendance@gmail.com  Caimansports.com – all sports updatesAthletic.net – master calendar and results

See you all soon.
Thank you
CAHS Track Staff