📧 CAHS Girls Lacrosse Weekly Update: March 16th, 2026

A Message from the Coaches:

What a wonderful game against San Dieguito Academy, so proud of the hard work all the girls put in against such a strong team! A shout out to London and Lyric Louis for their great defensive skills!

Thank you so much to everyone that came out to support our pasta fundraiser! It was a great success and the team really appreciates it!

🗓️ The Week Ahead (Logistics)

Monday 3/16 True Lacrosse Clinic @ HVMS 4:00-6:00 PM
Tuesday 3/17 Theme Practice @ HVMS, 4:00-6:00 PM
Wednesday 3/18 Practice @ HVMS, 4:00-6:00 PM
Thursday 3/19 Game Day @ Preuss School UCSD, 4:00 PM
Friday 3/20 Practice @ HVMS, 4:00-6:00 PM

(please keep an eye on Band for updates)

🔄 Game Day Scout Rotation

To maximize development, we will suit up our (16) 1st String and (2) Scout Team players for each game (varies based on 1st String attendance).

The Goal: To allow our Scout players to learn the pace of the game alongside our 1st String in a supportive environment.
This Week’s Rotation: keep an eye on Band for call-ups

🥍 Technical Corner: Skill of the Week

Focus: Upleveling your game

Everyone – Possession time makes a difference, think about that as you make decisions on the field.

Starters: Smart pass or no pass, full stop
Scout Team: Get comfortable on the field, that mostly means ball control. Figure it out, if you’re not proficient and/or not asking questions – something is not right.

🎒 Reminders & Action Items

- Attendance: Please see Attendance Policy published in Band – mandatory
- Uniforms: All 18 players must wear Red Jerseys for away games

Game Day Snacks: Please sign up in the Snacks chat in Band if you’d like to bring light snacks/drinks to the Thursday game at Del Lago

🛑 The “24-Hour Rule” Reminder

A reminder that our coaching staff observes a 24-hour quiet period following every contest. This allows everyone time to reflect on the game before engaging in developmental discussions.