XC News 8/24
PR CITY SCHEDULE UPDATE:
—PR city hosts just updated this morning that they are changing the race start time to 7:00 pm because of the intense heat this week. Our first racers will not be racing until 8pm now. Our last racer is now scheduled for 11pm! I’ve linked the new schedule below. This means the shuttles will leave school around 4pm. However, this also means we will not return until probably 1am.
I understand this throws a huge wrench into our schedule, so please write me ASAP if you are no longer able to attend.
As we navigate the heat ourselves, I’ll schedule all practices to end at 5:15 pm this week. Please keep yourselves hydrated and terminate any runs if you ever feel the following:
—Dizzy
—Nausea
—Grey or blurry vision
—Fluttering heart rate
Keep a close eye on any updates in case we end up in the black zone on our wet bulb (mandatory cancelled practice).
Thanks for keeping up with all our updates!

