WELCOME BACK! (Or welcome) to XC. I hope you all are having a lovely summer break. We begin our summer training tomorrow at Kit Carson Park 4pm—5:30pm 

You do NOT need to be cleared on HomeCampus yet— HOWEVER, I will be bugging yall to get it done everyday, so please uploads those ASAP. Come July 31st, every student will be required to have it CLEARED or else they cannot join practice until they do.

I know a lot of people are either still on holiday or unable to join summer training. Please be aware that we will be starting our season 7/31, and everyone should be able to run 2 miles WITHOUT stopping beginning of season. I don’t care about speed, but you should be doing some training leading up to our season. REACH OUT TO ME IF CANNOT JOIN SUMMER AND NEED A PERSONAL TRAINING PLAN IN-PREP FOR XC. New runners need to start slow, so ask me ANY questions on how to start your running journey and prevent injuries !

I’m excited to see ya’ll tomorrow. Don’t forget your waters and running shoes 

Cheers,

Coach Grace

CAHS XC / T+F