📧 CAHS Girls Lacrosse Weekly Update: March 16th, 2026

A Message from the Coaches: 

What a wonderful game against San Dieguito Academy, so proud of the hard work all the girls put in against such a strong team! A shout out to London and Lyric Louis for their great defensive skills! 

 

Thank you so much to everyone that came out to support our pasta fundraiser! It was a great success and the team really appreciates it!

 

🗓️ The Week Ahead (Logistics)

 

• Monday 3/16 True Lacrosse Clinic @ HVMS 4:00-6:00 PM
• Tuesday 3/17 Theme Practice @ HVMS, 4:00-6:00 PM
• Wednesday 3/18 Practice @ HVMS, 4:00-6:00 PM
• Thursday 3/19 Game Day @ Preuss School UCSD, 4:00 PM
• Friday 3/20 Practice @ HVMS, 4:00-6:00 PM

(please keep an eye on Band for updates)

 

🔄 Game Day Scout Rotation

To maximize development, we will suit up our (16) 1st String and (2) Scout Team players for each game (varies based on 1st String attendance). 

• The Goal: To allow our Scout players to learn the pace of the game alongside our 1st String in a supportive environment.
• This Week’s Rotation: keep an eye on Band for call-ups

🥍 Technical Corner: Skill of the Week 

Focus: Upleveling your game

Everyone – Possession time makes a difference, think about that as you make decisions on the field.

• Starters: Smart pass or no pass, full stop
• Scout Team: Get comfortable on the field, that mostly means ball control. Figure it out, if you’re not proficient and/or not asking questions – something is not right.

🎒 Reminders & Action Items

• • Attendance: Please see Attendance Policy published in Band – mandatory
  • Uniforms: All 18 players must wear Red Jerseys for away games

• Game Day Snacks: Please sign up in the Snacks chat in Band if you’d like to bring light snacks/drinks to the Thursday game at Del Lago

🛑 The “24-Hour Rule” Reminder

A reminder that our coaching staff observes a 24-hour quiet period following every contest. This allows everyone time to reflect on the game before engaging in developmental discussions.