XC News 10/13

Posted October 14, 2025

Hi!

Our first scoring meet is this Friday, October 17th. All students have excusal at 1:45 pm. Please arrive to Kit Carson by 2:15-2:30 pm. Girls are racing at 3:30 and boys are tentatively racing at 4:15. BE AWARE, boys may take off earlier, so listen closely to any changes during the meet.
Parents & students please help each other out with rides :)!
Since this is a scoring meet, there are some rules we must follow and be aware of:
1) all shorts must match. Plan with your teammates to have the same colored shorts and race tops.
2) PARENTS! No pacing! You may get our athletes DQ’d if you start running beside them (even if it’s just to cheer)
3) no heckling of other teams or runners. Cheer EVERYONE on!
4) UNLESS FINISHING YOUR RACE— students and parents stay away from the finish line area. The timers have a particular set up with a camera that they don’t want any interference from. Some of you may know him, but Mena WILL yell at you if you get too close to their station 🙂
OCTOBER 23rd: Practice is cancelled, but mandatory attendance for the football fundraiser. Make sure you’re signed up below and/or commit to staying more time, thanks!
Optional morning run will be available to join. I’ll repost when we decide a location.
Oct. 24th Mt Sac entries in the file below (see email):
If you are racing, please respond back if you will shuttle up AND/OR down with us. We have 18 seats total. That should be enough for all racers and maybe a parent or 2 that wants to tag along.
We will leave from the school at 6:30 AM. Bring your own waters/snacks/etc. AND money for cool merch!
NON-RACERS: if you are NOT racing Mt.Sac, please commit to the following and send: Plyos, hip openers, leg swings, 50 min steady run, 3x strides, & stretches. I will bug you for your makeup runs, so save us both and do it . Better if you meet up with your teammates and do it together!
Thank you!
Coach Grace
CAHS XC / T+F