It’s a hot week— stay hydrated throughout the day and bring lots of water to practice.

I understand students are still on summer break and may be gone on vacation, but CIF has begun and any missed days MUST be communicated to this email & make-up workouts must ALSO be sent. Practices will continue to build in intensity as athlete’s cardio levels increase. If you are a student that has NOT been running and you come back next week, you’ll be way behind schedule and open yourself to possible injury trying to run the workouts that’s for those who have been training consistently. Thank you to those who communicated their family plans/trips & who have sent me their make-up workouts.

Reminder— Time trial will be a simulated 1st race August 15th. We are getting timers and the time trial results will be posted on athletic.net

This weeks schedule:

Monday 8/4: 3:45-5:30 Kit Carson

Tuesday 8/5: 3:45-5:30 Del Dios Community Park

Wednesday 8/6: 3:45-5:30 Rancho Bernardo Community Park

Thursday 8/7: 3:45-5:30 Kit Carson

Friday 8/8: 3:45-5:30 Kit Carson

See you later!

Coach Grace

CAHS XC / T+F